K1 Keto Life Reviews — While caffeine can give you an energy boost, it may dehydrate you if you consume it in large quantities. That’s because it’s a diuretic, meaning it stimulates your need to urinate. Coke Zero obtains its flavor from a combination of flavorings and artificial sweeteners. Artificial sweeteners are substituted for table sugar and aim to deliver sweetness to a food product.
For example, within these diets, you might consume between 100–150 g of carbs per day, to as low as 50 g per day. According to the American Diabetes Association, the recommended daily allowance of carbohydrate intake is 130 g per day. Therefore, a daily intake of less than 130 g of carbs per day would be considered a “low-carb” diet.